Personal Development Content
Four Brain Boosts for Better Focus
Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult.
Weekly KIT (Keri In Training) #2 – 2021
Hey good morning so it is Saturday June 12th and as I’ve indicated over the past few weeks, my intent is to share my ongoing story of training for the Air Force Marathon. So I actually come to you guys today from a different location. I am at another one of my favorite places in northwest Ohio – Farnsworth Metropark.
Weekly KIT (Keri In Training) #1 – 2021
Hey everyone – this is my first official training long run for the Air Force Marathon. As you start a training schedule be sure to have an appropriate base in place and also have the essentials – watch, ROAD iD, sunglasses, hat and water belt. More on these in future videos.
Keri In Training (KIT) – Pre-Training #2
Today is Saturday, May 29th and I am back at Wildwood in Toledo, Ohio getting ready to do my next run. I wrote down a couple things today that I wanted to talk about. I have to kind of chuckle because on the way over here this morning, I got to thinking that Dave’s Running Group here in Toledo does what’s called their Marathon In Training or MIT.
Think Strategically About Your Goals
Strategic thinking can have a significant impact on your success. It’s the fundamental skill that will lift you up and make recruiters and clients notice you. Whether you want that promotion
Change Your Life and Stop Worrying
Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money and a million . . .
Effective Time Management Mindset
Ariana Huffington takes time to “pause” every day. Steve Jobs eliminated time-consuming decisions by wearing . . .
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