Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused. But this can be difficult. Between distractions, brain...
Video Transcript Hey good morning so it is Saturday June 12th and as I’ve indicated over the past few weeks, my intent is to share my ongoing story of training for the Air Force Marathon. So I actually come to you guys today from a different location. I am at...
Hey everyone – this is my first official training long run for the Air Force Marathon. As you start a training schedule be sure to have an appropriate base in place and also have the essentials – watch, ROAD iD, sunglasses, hat and water belt. More on...
Video Transcript – please forgive any grammar issues taken from the live transcript. Good morning everybody. Today is Saturday, May 29th and I am back at Wildwood in Toledo, Ohio getting ready to do my next run. I wrote down a couple things today that I wanted...
Strategic thinking can have a significant impact on your success. It’s the fundamental skill that will lift you up and make recruiters and clients notice you. Whether you want that promotion, or to really light a fire under your business, developing your strategic...
Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like. Thankfully, it doesn’t have to be this...
